How to Use a George Foreman Grill – Beginner’s Grilling Guide

George Foreman grills are mostly electric grills and are designed mainly for indoor use. As such, cooking with a George Foreman grill pretty much just comes to you straight. Grilling on an electric grill is quite similar to grilling on a gas grill or charcoal grill. But one major significant difference you’d notice is how easy you’d find it to adjust the temperature on an electric grill. Most George Foreman grills feature an LCD screen, a control, and an integrated inbuilt thermometer. So, setting a precise temperature to grill on a George Foreman grill will pretty much come easy to you. In this George Foreman grill review, you’d learn how to use a George Foreman grill in seven easy steps. 

How to Use a George Foreman Grill Step By Step Guide

The cooking and cleaning procedures on different models of George Foreman grills may slightly differ. However, the following steps generalize how most models of George Foreman grill function.

Step 1: Clean the Grill

The first thing you should always do when it comes to grilling is to clean your grill. Even though you had previously used your grill not quite long ago, you should still maintain good hygiene. Now, it is expected that you cleaned up your grill before storing it, so when you bring it out for use, a minor cleaning is all you’d need—cleaning up your grill regularly after every use is essential, especially when you want to keep the grill for years. Leaving your grill dirty with food residue and goos for weeks or months without cleaning makes the grill deteriorate faster. It damages the protective coating on the grill and breakdown the metal as well.

So, be sure to clean up your grill regularly. In this case, before using a George Foreman grill, please clean it up with a paper towel. Since your grill stores best when its surface is greased with oil, wipe the oil away with a paper towel before using it. Be sure to also wipe the lid and other parts of the grill for dust before using it.

Step 2: Prepare your Meat

Now that your grill is all clean and ready to use, it’s time you prepare your meat. Different meat requires different preparation processes. You can use the George Foreman mini grill recipes for tips and tricks to open a new world of culinary experience. Prepare your meat by cutting it into the right size. Whatever it is you want to grill, ensure it is boneless so that the grill’s lid would close properly. Trim off the fat in the body of the meat, leaving you with clean fleshy meat.

The fats hanging around the meat only melt away while grilling, leaving your grill quite messy and also prevent even cooking. Next, marinate your meat by either injecting it or putting it in a sealable nylon bag with the marinade and freeze overnight. Most people prefer injecting their meat with marinade than keeping it for hours to marinade. You can also baste your meat with a basting brush to give it a pleasant taste and color.

Step 3: Preheat the Grill

The next thing you ought to do in this George Foreman grilling instruction is to preheat the grill. In this step, plug in your grill into a power outlet. Switch on the grill and allow to preheat for at least 5 minutes. You can preheat for longer if you want to warm up your grill before placing the food you want to grill. Preheat at a temperature of 350 degrees Fahrenheit. While you allow the grill to preheat, check the grill’s temperature. Use an oven thermometer to be sure your grill is accurately measuring the temperature inside. Note, you are to preheat the grill with the lid closed.

Step 4: Lightly Grease

After warming up your grill, open up the lid and lightly grease the grill’s surface with cooking oil. What you’d need to grease your grill are a metal tong and paper towel. You can grease a George Foreman grill with butter, olive oil, peanut oil, canola oil, or any other oil that goes best with the cooking recipe. The essence of greasing your grill is to ensure your food doesn’t stick to the cooking grate.

Moreover, when you grease your grill, it’s always easier to clean after use. So, use the tong to dip the paper towel in a bowl of oil or pick up the butter. Slowly from one side of the grill, wipe the surface with the oil. Ensure you apply a generous amount of oil to every corner of the grill. Be careful as you grease as you don’t want too much oil on the surface that it starts dripping down.

Step 5: Adjust the temperature

Just before you place your meat on your grill, you need to adjust the grilling temperature. The type of meat you want to grill determines the temperature you are to set it. But the issue you might have noticed with most George Foreman grills is that they don’t come with a temperature gauge. Setting the exact temperature you want to grill might be a challenge.

George Foreman grills like the GPR4VT comes with a temperature gauge for grilling at a specific temperature. But if your George Foreman grill does not have a temperature gauge, note that when you power it on, its temperature is automatically set to grill at up to 300 degrees Fahrenheit. On a George Foreman grill with a temperature gauge, look for the “+” and “-” on the grill’s control panel to adjust the temperature. Pressing the “+” sign increases the temperature of your grill by 25 degrees. So, the idea is to set the right temperature for your recipe.

Step 6: Place Your Meat on Your Grill 

With the right temperature set on your grill, what you ought to do next is to place your meat on the grill. In this step of using a George Foreman grill, you need to place the right size of meat in the grill strategically. Because of the George Foreman grill’s unique design, you can’t grill big cuts of meat on it; the grill wouldn’t close. The meat you are placing on the grill needs to be cut in a way that it perfectly fits the size of your grill. Place the meat on your grill and close the lid. Ensure you lock in the lid properly to bring the upper lid in contact with the food.

There are heating elements at the top and bottom of George Foreman grills for creating that perfectly even grilling atmosphere. In other words, when grilling on a George Foreman grill, there is no need to flip your food. As such, a Foreman cook time is always shorter than when grilling on a regular electric grill. Other factors that affect a George Foreman cook time are the size, thickness, and preferred meat’s preferred readiness. Medium rare cooked meat gets ready faster than medium cooked meat, while well-cooked meat takes the longest time. You can refer to various George Foreman recipes books for different cook times for different food. It is also advisable to cook your meat for the minimum time before you start checking for readiness.

Step 7: Clean up Your Grill

The last and most important step is cleaning up your grill after using it. While you may want to get right into devouring your meat, keep in mind your grill shouldn’t be left unclean. It’s best to clean up your grill while still warm, as most food particles will easily clean off. Dipping the entire unit in water may damage the heating element. Instead, clean your grill with a paper towel to remove any chunk of food left on it. With a damped kitchen towel, clean the surface of the grill. You can damp the towel in soapy water to help remove the oil on the grill. After cleaning the grill, if it still smells of food, rub the surface with lemon or vinegar. Wipe the surface clean afterward with a clean towel damped in clean water. Allow to air dry before storing it.


In conclusion, now that you know how to use a George Foreman grill, grilling indoors just became easier. Grill anything from meats to vegetables all from the comfort of your kitchen with a George Foreman grill. Try out new recipes, and have them ready in no time. After all, a George Foreman grill is popular for its fast cook time. Get a George Foreman grill today if you don’t already have one.

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